It's been 1 year since I started sleeping on the floor
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Hey Reader, What started as a temporary solution to avoid buying an expensive new mattress turned into one of the best decisions I’ve made for my wellbeing. What Happened When I Ditched My MattressOne year ago, I got rid of my mattress and switched to a Japanese floor futon. Here’s what surprised me:
Beyond Better SleepThe benefits extended far beyond just improved sleep:
Is Floor Sleeping Right for You?I’ve documented my entire year-long journey - from the challenging first nights to discovering the perfect setup with traditional tatami mats to the unexpected lifestyle changes that came with this simple switch. Watch the Full StoryIf you haven't checked it out already on the channel: 🎬 Click here to celebrate 1 year of floor sleeping with me Whether you’re dealing with chronic pain, looking to maximize your living space, or simply curious about alternative sleep solutions, I think you’ll find my experience enlightening. What’s Next?I’d love to hear your thoughts! Have you tried floor sleeping? Are you considering it? Hit reply and let me know your questions or experiences. Sleep well, Tasha |
Natasha Theresa
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Hey friends, My latest video is short and sweet - all about getting your some stretches in before rolling out of bed. It just helps me to get the blood flowing first thing in the morning and gradually waking up to conquer the day. You can snag the pdf stretching guide by replying to this email if you'd like! You can check it out here if you'd like! I'll talk to you soon about my newest tatami mat setup, among other things! Until next time, Tasha My ecosystem links
Hey friends, I just got sent my third tatami mat set to try out and so I wanted to give you a head's up that I'll be talking about it in next week's video! It's from Zonli and is actually a set of 6 blocks that you can easily put away when not in use. Here's some pics! If you know me, you know I'm all about reclaiming my space when possible, so this fits right in with my minimalist side. My two other tatami mats are hanging out in my kiddo's rooms with the other floor mattresses since they...
Hey friend, Can you get up from the floor without using your hands? If you found it challenging (or even impossible), you're not alone. But this simple test is actually a powerful predictor of longevity and mobility as we age. Most of us spend our entire day in chairs - breakfast, commuting, working, relaxing. It's the default position of modern life. But what if I told you this chair-centric lifestyle is silently robbing you of mobility that humans have maintained for thousands of years? In...