Curious about barefoot shoes? Don't make THESE mistakes!
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Hey fam, If you've been curious about why barefoot shoes are even a thing, or if you've already tried them out without success, this week's video lays out the 3 most common mistakes people make when trying out barefoot shoes! Don't do any of these or your feet will be most unhappy! Also, I made a quickstart guide for transitioning - if you want to snag a copy, reply to this email and I'll send you the PDF! Until next time, Tasha |
Natasha Theresa
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Hi! Happy Monday! Some viewers asked me about futon thicknesses so I asked Zonli to send me a 4" to try out (I started with a 2.5" mattress a year ago), and I'm sharing my thoughts in this video. Also, the second half of the video became a bit unhinged and has an annoying amount of jokes that some of you seem enjoy LOL. I appreciate your feedback on the last email - I do hope to come up with some cushions that would be great for you guys who want to embrace the floor life, among other things...
Hey Reader, What started as a temporary solution to avoid buying an expensive new mattress turned into one of the best decisions I’ve made for my wellbeing. What Happened When I Ditched My Mattress One year ago, I got rid of my mattress and switched to a Japanese floor futon. Here’s what surprised me: My chronic back pain disappeared within just a few weeks My resting heart rate dropped from 50-55 bpm to a consistent 42-46 bpm My flexibility improved significantly (I can actually touch my...
Hey friends, My latest video is short and sweet - all about getting your some stretches in before rolling out of bed. It just helps me to get the blood flowing first thing in the morning and gradually waking up to conquer the day. You can snag the pdf stretching guide by replying to this email if you'd like! You can check it out here if you'd like! I'll talk to you soon about my newest tatami mat setup, among other things! Until next time, Tasha My ecosystem links