Hey Reader, What started as a temporary solution to avoid buying an expensive new mattress turned into one of the best decisions I’ve made for my wellbeing. What Happened When I Ditched My Mattress One year ago, I got rid of my mattress and switched to a Japanese floor futon. Here’s what surprised me: My chronic back pain disappeared within just a few weeks My resting heart rate dropped from 50-55 bpm to a consistent 42-46 bpm My flexibility improved significantly (I can actually touch my...

Hey friends, My latest video is short and sweet - all about getting your some stretches in before rolling out of bed. It just helps me to get the blood flowing first thing in the morning and gradually waking up to conquer the day. You can snag the pdf stretching guide by replying to this email if you'd like! You can check it out here if you'd like! I'll talk to you soon about my newest tatami mat setup, among other things! Until next time, Tasha My ecosystem links

Hey friends, I just got sent my third tatami mat set to try out and so I wanted to give you a head's up that I'll be talking about it in next week's video! It's from Zonli and is actually a set of 6 blocks that you can easily put away when not in use. Here's some pics! If you know me, you know I'm all about reclaiming my space when possible, so this fits right in with my minimalist side. My two other tatami mats are hanging out in my kiddo's rooms with the other floor mattresses since they...